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Corporate Breathwork & Nervous System Regulation by Connect2Self
Options start at;
60 minutes — $1,200 (One-Off Corporate Sessions)
Ideal as an introduction to breathwork and nervous system regulation.
At Connect2Self, what we’ve seen and experienced ourselves while working in corporate environments, is that real change doesn’t come from pushing harder or doing more.
It comes from creatingsafety in the body.
When the nervous system feels supported, the layers that no longer serve us can gently fall away. From this place, self-trust, self-worth, and emotional regulation aren’t forced they’re felt. And when people feel safe in their bodies, they’re able to show up more present, grounded, and connected at work.
Through breathwork and nervous system regulation, we support individuals and teams to teach the body that it is safe-
safe to be seen, safe to receive, and safe to simply be themselves.
Why This Matters at Work
In high-pressure environments, many people are operating in a constant state of stress or survival without realising it. Over time, this impacts focus, communication, emotional regulation, decision-making, and overall wellbeing — often contributing to burnout, disconnection, and reduced performance.
By supporting nervous system regulation, teams are better equipped to:
Manage stress and pressure more effectively
Regulate emotions in challenging situations
Communicate with greater clarity and empathy
Build stronger, more connected working relationships
Sustain energy and performance over time
This work isn’t therapy, and it’s not about oversharing.
It’s about offeringpractical, embodied toolsthat people can use in real time, at work and beyond.
What We Offer
Connect2Self deliversin-person, onsite breathwork and nervous system regulation sessionsfor teams of up to 20 people.
Sessions are:
Trauma-aware and professionally held
Grounded, practical, and accessible
Designed to support regulation, not emotional overwhelm
Inclusive, choice-led, and respectful of individual boundaries
Breathwork is primarily floor-based to support emotional regulation, with alternatives always available. Participation is invitational, people are encouraged to listen to their bodies and engage at a level that feels right for them.
What a Session Looks Like
Each session is guided intuitively while following a clear, safe structure:
Gentle arrival and grounding
Simple nervous system education (practical and relatable)
Guided breathwork journey (regulation-focused, with light activation where appropriate)
Restorative settling and integration
Private journaling reflection
Practical take-home tools that can be used at work and in daily life
There isno forced participationandno requirement to sharein the group.
Session Options & Investment
One-Off Corporate Sessions
60 minutes — $1,200
Ideal as an introduction to breathwork and nervous system regulation.
75 minutes — $1,500
Allows more space for regulation, connection, and integration.
90 minutes — $1,800
Best suited for leadership teams or high-pressure environments needing deeper reset and grounding.
Corporate Series Options
Series allow nervous system regulation to land more deeply over time and are ideal for burnout prevention and culture support.
4-session series — $4,800
Foundational nervous system regulation and stress support.
6-session series — $7,000
Ongoing regulation, emotional awareness, and team connection.
8-session series — $9,000
Flagship offering for long-term wellbeing initiatives and councils.
What’s Included
✔ Facilitation by Connect2Self (Tara & Alycia)
✔ Choice and consent language throughout
✔ Floor-based breathwork with seated options available
✔ Trauma-aware, emotionally safe facilitation
✔ Practical take-home tools
✔ Journaling-based reflection (private, not shared)
A Gentle Note
This work isn’t about fixing people or pushing through stress.
It’s about creating the conditions where people feel safe enough to regulate, reconnect, and show up more fully, at work and in life.
When you make space to let go, you create space for growth, clarity, and something new to emerge.
With love,
Tara & Alycia
Connect2Self 🤍
Options start at;
60 minutes — $1,200 (One-Off Corporate Sessions)
Ideal as an introduction to breathwork and nervous system regulation.
At Connect2Self, what we’ve seen and experienced ourselves while working in corporate environments, is that real change doesn’t come from pushing harder or doing more.
It comes from creatingsafety in the body.
When the nervous system feels supported, the layers that no longer serve us can gently fall away. From this place, self-trust, self-worth, and emotional regulation aren’t forced they’re felt. And when people feel safe in their bodies, they’re able to show up more present, grounded, and connected at work.
Through breathwork and nervous system regulation, we support individuals and teams to teach the body that it is safe-
safe to be seen, safe to receive, and safe to simply be themselves.
Why This Matters at Work
In high-pressure environments, many people are operating in a constant state of stress or survival without realising it. Over time, this impacts focus, communication, emotional regulation, decision-making, and overall wellbeing — often contributing to burnout, disconnection, and reduced performance.
By supporting nervous system regulation, teams are better equipped to:
Manage stress and pressure more effectively
Regulate emotions in challenging situations
Communicate with greater clarity and empathy
Build stronger, more connected working relationships
Sustain energy and performance over time
This work isn’t therapy, and it’s not about oversharing.
It’s about offeringpractical, embodied toolsthat people can use in real time, at work and beyond.
What We Offer
Connect2Self deliversin-person, onsite breathwork and nervous system regulation sessionsfor teams of up to 20 people.
Sessions are:
Trauma-aware and professionally held
Grounded, practical, and accessible
Designed to support regulation, not emotional overwhelm
Inclusive, choice-led, and respectful of individual boundaries
Breathwork is primarily floor-based to support emotional regulation, with alternatives always available. Participation is invitational, people are encouraged to listen to their bodies and engage at a level that feels right for them.
What a Session Looks Like
Each session is guided intuitively while following a clear, safe structure:
Gentle arrival and grounding
Simple nervous system education (practical and relatable)
Guided breathwork journey (regulation-focused, with light activation where appropriate)
Restorative settling and integration
Private journaling reflection
Practical take-home tools that can be used at work and in daily life
There isno forced participationandno requirement to sharein the group.
Session Options & Investment
One-Off Corporate Sessions
60 minutes — $1,200
Ideal as an introduction to breathwork and nervous system regulation.
75 minutes — $1,500
Allows more space for regulation, connection, and integration.
90 minutes — $1,800
Best suited for leadership teams or high-pressure environments needing deeper reset and grounding.
Corporate Series Options
Series allow nervous system regulation to land more deeply over time and are ideal for burnout prevention and culture support.
4-session series — $4,800
Foundational nervous system regulation and stress support.
6-session series — $7,000
Ongoing regulation, emotional awareness, and team connection.
8-session series — $9,000
Flagship offering for long-term wellbeing initiatives and councils.
What’s Included
✔ Facilitation by Connect2Self (Tara & Alycia)
✔ Choice and consent language throughout
✔ Floor-based breathwork with seated options available
✔ Trauma-aware, emotionally safe facilitation
✔ Practical take-home tools
✔ Journaling-based reflection (private, not shared)
A Gentle Note
This work isn’t about fixing people or pushing through stress.
It’s about creating the conditions where people feel safe enough to regulate, reconnect, and show up more fully, at work and in life.
When you make space to let go, you create space for growth, clarity, and something new to emerge.
With love,
Tara & Alycia
Connect2Self 🤍